I have a commitment to write and draw most days. Writing each day, for me, is as little as five sentences of what I am grateful for that day. If energy is good I will write until 3 pages are full - sometimes with rather large font coming out of my biro. It is called a consciousness stream of writing.
Although challenging I also try and draw - just a line sketch referring to an image that I have cut and pasted from a National Geographic magazine. It takes maybe 2 to 5 minutes - just to keep my hand in drawing, right before I fall asleep.
Writing and drawing are precious to me. Evidence of this life time love is in my shed - boxes of journals - of art work to be made and novels to be written!